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Parent Wellbeing Information

Mind in Bexley services:
 
IAPT (Talking therapies) – We are providing counselling and CBT via telephone, video calls (zoom) or online therapy. Individuals struggling with mild-moderate anxiety or depression can self-refer to our service/referrals accepted from GPs/health professionals. We are also supporting those with long term conditions with their mental health, perinatal parents and those who have had a bereavement due to covid - https://mindinbexley.org.uk/talking-therapies
 
Recovery college – Offering befriending, weekly check in calls and a digital timetable with an array of online courses and workshops to improve wellbeing. Please find the timetable here - https://mindinbexley.org.uk/recovery-college
 
Wellbeing Line – Mind in Bexley now have a wellbeing line! If somebody needs to talk about how they are feeling they can call us. We will support, offer reassurance and refer them into our services or signpost them to other services. We are open Monday – Friday 9am-5pm. The number is 0808 196 3896.
 
Crisis café – Our crisis café is our drop in service at our Mind in Bexley office open Monday-Sunday 6pm-10pm. If anybody 18+ in the borough is struggling with their mental health and they need to speak to somebody they can attend https://mindinbexley.org.uk/crisis-cafe
 
Carers service – Supporting individuals who care for adults 18+ in Bexley struggling with mental ill-health and/or addiction. https://mindinbexley.org.uk/carers
 

Resources to support Anxiety

Looking after your Mental Health and Well-being

As parents we need to support our own wellbeing so that we can effectively support the wellbeing of our children.

Wellbeing Calender

Resources to support Depression

Spotting signs of depression

Parent Guide to supporting children through Divorce

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